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Clay Is Perfect For Your Skin

The beauty industry has reached a new frontier — clay. Clay comes from the ground, usually in areas where streams or rivers once flowed. It is ma...

Common Mistakes In Doing Exercises

Working out is beneficial for the body, no one would disagree from that. Doing it regularly and properly can only mean physical (and psychological)...

Oyster Mushroom And Its Surprising Benefits

Over the years, numerous superfoods have been recognized because of their various benefits to the body and to the environment. Among them are diffe...

Yoga Exercises To Manage Stomach Bloating

Cooking food is a joy and eating them is a pleasure. Eating is usually one of the first things you do when you wake up in the morning and often, be...

7 Colorful Smoothies To Try

Colorful smoothie glasses and bowls are eye-popping. The colors are not due to artificial colorings, which are chemically made and are not healthy,...

Catnip, A Minty Essential Oil

Catnip oil is extracted from an herbal minty plant, botanically known as Nepeta cataria. The plant was native in Europe and in some parts of Asia, ...

Essential Oils For Sleep Disorders

Do you have trouble sleeping at night? The percentage of adults including kids having a hard time falling asleep at night is increasing at an alarm...

5 Health & Fitness Facts You Should Know Today

In today’s busy world, people are always in a hurry. Always on the run to meet deadlines and reaching goals. Life can be demanding if we allow it. ...

Is Reiki Real And Is It Effective?

Reiki is known to be a natural and safe spiritually-guided healing method. It originated from Japan in which the system has been passed on from sev...

Rice Water Is Probably The Cheapest Skin Treatment Solution

Rice is an edible starchy grain from the grass specie, Oryza. The most common types are Oryza sativa and Oryza glaberrima. They are globally consum...

Balneotherapy – Facts And Benefits

Facts Another alternative medical practice becoming popular today is Balneotherapy, also known as Hydrotherapy. ‘Balneo’ is derived from the greek ...

Crystals And Stones For Healing

Nowadays, many have switched to natural healing methods such as herbal, organic, and crystals. Yes, precious gems, stones, and crystals were no lon...