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Popular Types Of Yoga

Regular practice of Yoga provides excellent benefits to the physical, mental and emotional aspects of an individual. It has different styles — from...

Natural Beauty DIY Face Mask Recipes

Your face is always exposed to outside dirt, fumes, and other pollutants from various sources. This is the reason why you should clean your face da...

Types Of Seated Meditation

Meditation is a powerful practice which you can do everyday. It brings peace, calmness, and serenity after each session. It can transform your life...

Senior Fitness – How To Stay Fit When You’re Old

Wrinkly skin, grey or thinning hair, and joint pains — definite signs of old age. When you have all these, you are definitely in your senior years....

Spinach Extract Against Hedonic Hunger

Food cravings — we all have that at one time or another especially when you’re pregnant. They are difficult to deal with especially if you want to ...

7 Wonders Of Carom Seeds

Another spicy plant is increasingly becoming popular. This mainly of the health benefits it offers in addition to its culinary uses. It is from the...

6 Foods Your Brain Does Not Like

Your brain is the leader of your body. The brain manages and facilitates all the bodily functions. So as a leader, it is just right and very import...

Most Luxurious Spa Treatments

The demand for spa treatments has never dwindled. In fact, spa products and services increase in numbers at a very remarkable rate. They have been ...

5 Herbs For Promoting Hair Growth

Losing your hair is like losing your crown. It causes discomfort and so heartbreaking. Because of these, you take so much effort looking for effect...

How Much Water Should You Be Really Drinking Every Day

When it comes to hydration, tt has been widely accepted that you should follow the 8 by 8 rule – eight 8-ounce glasses of water (about 2 liters or ...

Looking Forward To Health & Fitness Trend This 2018

Every year, new trends are discovered inevitably, especially those which can bring something positive for your overall wellness. Here they are: I...

Top 5 Common Workout Injuries, How To Avoid Them

‘No Pain, No Gain’ A very popular expression in the fitness community. Somewhat true especially for muscle building but this does not mean injuries...