Essential Oils For Sleep Disorders
Do you have trouble sleeping at night? The percentage of adults including kids having a hard time falling asleep at night is increasing at an alarm...
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5 Health & Fitness Facts You Should Know Today
In today’s busy world, people are always in a hurry. Always on the run to meet deadlines and reaching goals. Life can be demanding if we allow it. ...
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Is Reiki Real And Is It Effective?
Reiki is known to be a natural and safe spiritually-guided healing method. It originated from Japan in which the system has been passed on from sev...
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Rice Water Is Probably The Cheapest Skin Treatment Solution
Rice is an edible starchy grain from the grass specie, Oryza. The most common types are Oryza sativa and Oryza glaberrima. They are globally consum...
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Balneotherapy – Facts And Benefits
Facts Another alternative medical practice becoming popular today is Balneotherapy, also known as Hydrotherapy. ‘Balneo’ is derived from the greek ...
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Crystals And Stones For Healing
Nowadays, many have switched to natural healing methods such as herbal, organic, and crystals. Yes, precious gems, stones, and crystals were no lon...
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Popular Types Of Yoga
Regular practice of Yoga provides excellent benefits to the physical, mental and emotional aspects of an individual. It has different styles — from...
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Natural Beauty DIY Face Mask Recipes
Your face is always exposed to outside dirt, fumes, and other pollutants from various sources. This is the reason why you should clean your face da...
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Types Of Seated Meditation
Meditation is a powerful practice which you can do everyday. It brings peace, calmness, and serenity after each session. It can transform your life...
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Senior Fitness – How To Stay Fit When You’re Old
Wrinkly skin, grey or thinning hair, and joint pains — definite signs of old age. When you have all these, you are definitely in your senior years....
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Spinach Extract Against Hedonic Hunger
Food cravings — we all have that at one time or another especially when you’re pregnant. They are difficult to deal with especially if you want to ...
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7 Wonders Of Carom Seeds
Another spicy plant is increasingly becoming popular. This mainly of the health benefits it offers in addition to its culinary uses. It is from the...
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