Yoga And Meditation: Practice, Purpose, And Benefits
Yoga as meditation has become nothing short of a revolution. It has brought remarkable changes to everyone’s lifestyle. It has been known to be an ...
Read moreFlora Files
Karela – Bitter Is Better
Karela (Momordica charantia) is a unique fruit-vegetable food. It derives from a flower and usually bears seeds, and in culinary classification, an...
Read more
Top Fitness Craze From Around The World
The whole world is into fitness. Fitness experts develop more and more exercise fads every year.Most of them are effective, but some might not be t...
Read more
5 Quick And Easy DIY Beauty Treatments
Now, your kitchen is not just a place to prepare your favorite dishes, but also your source of DIY beauty ingredients. Below are list of common pro...
Read more
Cacao VS Cocoa, What’s The Difference? Which Is Better?
Cacao and Cocoa may sound the same and may mean the same thing to you, Chocolates! But there are several differences between these cacao and cocoa ...
Read more
How To Take Care Of Your Fingernails
Proper care of your fingernails is as important as washing your hair or brushing your teeth. Regular nail hygiene always results to stronger finger...
Read more
Trapeze – An Exciting New Fitness Craze
Take your fitness to a higher level. Learn new skills with Trapeze Fitness. Everyone likes the circus and as a fitness program, this is as close as...
Read more
Coffee Scrub For Skin Care
We always start our day with a cup of coffee. Its aroma alone is sometimes enough to help circulate your blood and drive away sleepiness. After a c...
Read more
How To Make A Coconut Oil Eye Mask For Dark Circles – DIY Beauty Tip!
Coconut oil is one of the most favored oils for beauty and skin care. It is more popularly known as an effective natural skin moisturizer. But not ...
Read more
6 Awesome Outdoor Workouts You Can Do
No gym? No problem. You can get rid of your expensive gym membership and still get a better body workout — outdoors. Outdoor fitness doesn’t mean y...
Read more
Better Mind For A Better Life
A healthy mind always yields better judgment and positive outlook to life. As Napoleon Hill once said, “Whatever the mind of man can conceive and b...
Read more
Plant-Based Milk Alternative
When it comes to buying milk, you usually pick the one with most nutrients, the tastiest, with minimal processing and which can be used in most of ...
Read more