Succeeding in life requires time, effort, skills and commitment. In your fitness goals — like to increase level of conditioning, endurance, strength and to boost general health — you have to set mini-goals and you do your best to reach them a step at a time.
Perseverance and commitment are values (and the skills to keep them strong) you need to achieve your life goal.
Like anything in this world, skills are always acknowledged and paid with due respect. As others give their full commitment on things that will put them to the pedestal, there are also simple things you can do and teach to your children, which may serve as an excellent exercise that will improve health and quality of life.
These are Essential Life Skills you need to have and improve to make the most out of life.
It is very important to be aware of your own emotions. How you recognize, manage, and cope with your emotions are very important.
Exercise your character with virtues such as goodness, compassion, self-control and warmth is something that will bring you good things in life.
These are first-class mental and emotional exercises. A well-adjusted personality with strong virtuous character can strengthen your social connections, help you formulate win-win decisions and therefore, guide you to resolve conflicts more effectively. Being proactive rather than reactive in every situation can reduce stress, and anxiety.
Build your self-esteem and confidence slowly by adding value to yourself. As Friedrich Nietzsche had put it, “What doesn’t kill you, can make you stronger.” It also makes you smarter and much more confident. So make a list of personal mini-goals, achieve them, and gradually make yourself a much more confident person.
Refining your personal skills is a life-long process. There is always room for improvement and self-development. All you need is just to take the first step of the ladder and go on.
Effective communication, whether verbal or non-verbal, is an essential life skill. It goes both ways. To communicate clearly, you must be a good listener also.
Effective listening aims to understand the messages being conveyed and always tries to empathize. You don’t focus on what to say next but rather try to understand feelings on top of rational thinking. With effective communication skill, you can help prevent unnecessary misunderstandings and arguments.
Literacy Skills: reading and writing are very powerful methods of communicating and receiving message to a single or a larger audience.
Letters, emails, reports, and social media feeds are seemingly mundane but they can be very powerful if they are delivered and conveyed effectively.
Numeracy skills can give you a real advantage in life. But this doesn’t mean you have to be a great mathematician, just the basic math principles and master their practical uses. Make yourself less gullible from sleazy salespeople and always be on top of your finances with quick practical math skills.
Home management requires a mountain of skills – laundry, cooking, shopping, budgeting and organizing. Perhaps one of the most underrated set of skills, home management requires skills in time and energy management as well as commitment.
Teach your children, even at an early age. It would be smart to let them know that being organized is a very important quality. Things in their proper place and order provide efficiency as well as peace of mind.
Time-Out Skills – You have 24 hours each day. People can be overworkers or workaholics. It takes skill to have a portion of your day or week for relaxation or recreation. Knowing how relax and reinvent yourself creates balance in your life. Might seem weird but a lot of people are so uptight that they no longer know how to relax.
Sharpen the saw!