What you need to know about Matcha (and why it’s so good for you!)
Ah, Matcha. It’s the oldest superfood powder of them all, and has become a bit of a health fad, showing no signs of slowing down. It’s in everythi...
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5 of the best essential oils and what they do
Whether it’s for the sake of smelling good or helping us sleep, we’re pretty obsessed with essential oils and use them for just about everything. ...
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3 most effective breathing & meditation techniques for better sleep
Let’s face it: getting a good night’s sleep isn’t always an easy task. Between demanding jobs, an overabundance of stress, late nights, and an incr...
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Ayurveda and oils by Honey from Seed of Self
What is Ayurveda? Ayurveda is one of humanity’s oldest holistic health and life sciences, it is an Indian system for whole life wellness and optim...
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5 DIY Natural Remedies for tired eyes
It's not a great start to the morning when you're staggering on into the bathroom of a morning, and all you see looking back at you are tired and e...
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4 Natural Skincare Essentials
Skincare products often contain synthetic ingredients, harsh chemicals and other additives that can cause skin reactions or even affect your healt...
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Simple skincare tips
With new treatments and gadgets coming to market, something as simple as your everyday beauty routine can become overwhelming. We thought we would ...
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Flavored Water – A New Kind Of Hydration
Are they really healthy? In your visit in the supermarket or convenience store, you may notice that there are varieties of bottled and flavored wat...
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Marvellous Health And Beauty Benefits Of Peaches
Their soft, fuzzy skin and sweet interior make them a tasty snack on a warm, sunny afternoon. Peaches are a treat not only for your taste buds, but...
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5 Easy Steps To Highlight And Contour Your Face
How an illuminator and highlighter can enhance your natural beauty Highlighting and contouring your face is one of the most effective beauty tre...
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8 Essential Health And Beauty Benefits Of Amazing Aloe Vera
When it comes to health and beauty, the natural ways are often the best. Extracts from the aloe vera plant have been used in traditional medicine f...
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Secrets To Beautiful Skin
While countless products promise to reduce wrinkles, clear blemishes, and enhance the appearance of skin, these products often command a high price...
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