
3 most effective breathing & meditation techniques for better sleep
Let’s face it: getting a good night’s sleep isn’t always an easy task. Between demanding jobs, an overabundance of stress, late nights, and an incr...
Read moreLet’s face it: getting a good night’s sleep isn’t always an easy task. Between demanding jobs, an overabundance of stress, late nights, and an incr...
Read moreWhat is Ayurveda? Ayurveda is one of humanity’s oldest holistic health and life sciences, it is an Indian system for whole life wellness and optim...
Read moreIt's not a great start to the morning when you're staggering on into the bathroom of a morning, and all you see looking back at you are tired and e...
Read moreSkincare products often contain synthetic ingredients, harsh chemicals and other additives that can cause skin reactions or even affect your healt...
Read moreWith new treatments and gadgets coming to market, something as simple as your everyday beauty routine can become overwhelming. We thought we would ...
Read moreAre they really healthy? In your visit in the supermarket or convenience store, you may notice that there are varieties of bottled and flavored wat...
Read moreTheir soft, fuzzy skin and sweet interior make them a tasty snack on a warm, sunny afternoon. Peaches are a treat not only for your taste buds, but...
Read moreHow an illuminator and highlighter can enhance your natural beauty Highlighting and contouring your face is one of the most effective beauty tre...
Read moreWhen it comes to health and beauty, the natural ways are often the best. Extracts from the aloe vera plant have been used in traditional medicine f...
Read moreWhile countless products promise to reduce wrinkles, clear blemishes, and enhance the appearance of skin, these products often command a high price...
Read moreLEAD You might find this proven neurotoxin in your lipstick or foundation. It’s been banned from gasoline and being added to paint in the US but it...
Read moreWhat is your daily regimen to stay fit and healthy? You may have a lot in your list: a week of pure cleansing, going to the gym, and eliminating ba...
Read more