Being healthy and fit has become a main concern nowadays. Antioxidants are definitely one of most popular substances highly regarded by health buffs.
Antioxidants are commonly found in fruits and vegetables. They are also available as dietary supplements. They are best known for protecting body cells from damage. Thus, they are established to be anti-aging and preventive against many lifestyle-related diseases.
To start a healthy lifestyle, one should go for natural foods with excellent amount of antioxidants and ditch away unhealthy food items. Simply bear in mind, the more you equipped your body with antioxidants, the better defense you will have against malignant diseases.
One of the excellent sources of powerful antioxidants is the Matcha Green Tea.
Matcha Literally Means “Powdered Tea”
Green tea varieties are classified according to how they are prepared for consumption. In Matcha Green tea’s case, the leaves of the tea plant is stone-ground into fine powder after being harvested, steamed, dried, and stored in cold temperature to preserve the brilliant green color and its antioxidant properties.
According to the latest development in nutrition, the Matcha way is the most beneficial
Mega Benefits Of Matcha Green Tea
Maximum antioxidant strength
It has 137 times more antioxidants than regularly brewed green tea, 10 times more than of pomegranates and 5 times more than of goji berries. To put it in perspective, a single cup of Matcha Green tea can provide you antioxidant benefits of 10 cups of usually brewed green tea.
Catechins are potent and unique class of antioxidants found in Matcha Green tea. They are powerful cleansers and eliminators of harmful elements in the body, thus they are recognized in fighting free radicals that can cause cancer. They also strengthen your immune system and promote weight loss.
General Well-Being Chemicals
Matcha Tea contains several components necessary for enhancing calmness (L-Theanine), focus (Dopamine and Serotonin), and endurance without being jittery (Matcha’s natural properties).
It promotes thermogenesis (the body’s own rate of burning calories) without putting any stress to the body, according to one of the recent clinical studies in nutrition. It increases metabolism and helps burn calories four times than the average with maintained blood pressure rate or heart rate.
Skin Treatment Scrub
Matcha Green tea has now been processed and is ready to use for facial and body scrub. By massaging it over the face and body in the shower in circular motions for 3-6 times a week, it will nourish your skin. It has natural ingredients to fight against the negative effects of free radicals, UV damage, and acne.